Long Term Sleep Deprivation Side Effects Are Physically, Mentally, And Spiritually Draining
Serotonin fluctuation may be considered one of the more common physiological results observed in lack of sleep side effects. Serotonin is actually a neurotransmitter used by the body during sleep cycles, and is without a doubt directly responsible for mood balance. How does serotonin have an effect on insomnia? Yes. Without a doubt!
Science has discovered that the longer a person sleeps the more serotonin is used. This reduction in the availability of serotonin often results in the individual being despondent and lethargic, especially if they have been asleep for more than 14 hours straight.
Now, the exact opposite of serotonin depletion happens when we don't obtain adequate sleep. We end up with a slight surplus of serotonin. Excess serotonin makes an individual feel "buzzed." This "buzz" is actually exhausted hyperactivity -- not really a healthy energetic condition -- and can leave us depressed and exceedingly unhappy when the "buzz" wears off.
Other side effects include:
1. Irritability. This is the single most visible side effect. It is almost taken for granted that someone who hasn't rested the night before is likely to be irritable in the morning.
2. Headaches, depression, and lack of vitality.
3. Tiredness. This might be a feeling of total exhaustion. You feel mentally and physically drained.
4. Dizziness, nausea and acute muscle pains
5. Loss of memory and hallucinations. These are particularly acute side effects experienced by many sleep-loss victims. Unfortunately it is often the case that when you complain about hallucinations you are seldom believed.
6. Hunger Irregularities. You either have a ravenous appetite or no desire to enjoy a meal whatsoever. You are either likely to experience entirely unplanned weight loss or weight increase when battling chronic sleeplessness.
7. Attention deficit hyperactivity syndrome. Insomnia and psychosis have been closely linked in several studies. A person suffering from sleep deprivation is very susceptible to becoming psychotic due to bodily imbalances precipitated by lack of sleep.
8. Stressed and overwhelmed. No matter how small the task you feel you can't manage it. It's too much. This particular side effect impairs your performance and could even cause job loss.
9. Anger. A lot of it. Along with being immensely cranky you want to snap at anything that bothers you. The smallest request that you take action enrages you. Friends, family, strangers, they all upset you to no end.
10. Lack of Focus. The task could be as simple as doing laundry or as challenging as remodeling Rockefeller Plaza. Whatever it is you just can't manage to keep your mind on it. This side effect is not only bothersome. It's quite harmful especially if you happen to be in your car or truck driving down a busy highway.
These are some of the primary insomnia side effects. Whether you suffer from intermittent sleep disorders symptoms or just would like some advice on how to go to sleep fast you will benefit greatly from getting this condition under control.
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