Three Simple Methods And Four Amazing Lower Ab Workout Routines
Generally, there really are several ways to search for the most effective lower ab workout methods but the ones that produce great results are not always quite easily found in the internet.
In this post, you will discover about 4 different lower abs exercises which were designed to work your lower abs effectively. But before we discuss about them, it is vital for you to know the basics about training the lower abs.
When you repeatedly perform exercises aiming for that specific area of your abdomen, you will certainly develop a good set of toned abs muscles with strong core, but they will not likely be visible to you or anyone if you have solid layers of fat covering them. Lower abdomen is one section where the body retains the most stubborn layers of fat compare to other parts of your body and it takes more than just abs specific exercises to remove them.
The best ways to successfully remove fat in that area are;
1. Diet - don't starve but change your eating habit by balancing your meals with nutritive fat burning foods
2. Carry out right combination of resistance training
3. And interval training
It is when those two things are incorporated with your ab exercises, the best results and your abdominal muscles will show up.
Listed below are the 4 hottest lower abs exercises you can combine with strength training and interval training:
1. Hanging Leg Raises
Position yourself under a pull up bar, and then grip the bar with both hands (your palms should face forward) at your shoulder's width apart of distance. Draw yourself up slowly and keep your legs hanging down along with your toes pointed out. Slowly begin raising both your legs up and forward until you make a 90 degree angle. Get back to original position and repeat
2. Bicycle Crunch
Begin by lying down your back on the floor and then touch your ears with both your hands. Gently pull your knees up to about 90 degree angle and level your heels with the knees. Lift your head up just a little and start pedaling. As you begin pedaling, touch your left elbow to your right knee and then right elbow to your left knee.
3. Reverse Crunch
Position your back on the floor with your hands stretched out somewhat away from your sides and place both your palms on the floor tightly. With your feet held together, lift your knees up to 90 degree angle while keeping the lower legs bent slightly.
Now, raise your hips by pushing your pelvis backward using your lower abs muscles, till your knees are over your chest. Return to your initial position and repeat.
4. Alternate Leg Raises
Start off with your back firmly positioned on the ground, place both your hands behind your head and rest both legs flat on the floor
When you are ready, begin this exercise by slowly raising your right leg straight up until you form a 80 degree angle, hold it right there while slowly lifting your left leg up to the same angle of your right one.
Now slowly drop your right leg to the floor while holding the left one firmly up. As soon as you rest your right leg on the floor, start dropping left leg to its original position and then repeat the whole process again.
So, start with good eating habits and combine these four exercises with strength and interval training workouts, and you will be well on your way to get your midriff sculpted the right way into six pack abs.
Most importantly, to achieve best end result within shorter period of time, you need to first set achievable small goals and get started today.
Here is a quote to motivate yourself, from Jim Rohn
One of the best place to start to turn your life around is by doing whatever shows up on your mental "I should" list.
So, make use of these routines and the 3 techniques to get your dream abs soon.
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