Trapezius Exercises: Just A Few That Work
Several bodybuilders frequently ignore the importance of the trapezius muscle when choosing exercises. Quite a few people fail to realize that powerfully built traps muscles are important not only to a body builder's exercise program but to our overall health, wellness and physical growth. The strong, powerful look that large traps bring is only the icing on the cake.
There are not a lot of trapezius exercises readily available. Especially compared to other important muscle groups. This may be solely because the traps muscles are worked in every upper body exercising. However, among those few trap exercises are some which are really powerful and incredibly easy to practice so that you can achieve the right size of Trapezius muscles that you are aiming for.
Below are a few effective trapezius exercises which you can look into:
Barbell or Dumbbell Shrugs
One of the easiest and most popular Trapezius workouts; the barbell or dumbbell shrugs work the traps muscles well.
Hold the barbell using both hands a little wider than shoulder width with your feet apart at shoulder width. Your barbell or dumbbell must be at arm's length and your back should be straight. Droop your shoulders down the farthest you can but still maintaining normal pose. This is your starting position. Now shrug the farthest you possibly can go, let it stay for 2 seconds before slowly returning to starting position. You can also do variations as you shrug like rotating your shoulders in semicircular motions.
Upright Cable Row
Undoubtedly one of the Trapezius exercises performed by body builders in the intermediate level, the upright cable row is just not only effective in working the traps muscle but also works the shoulder muscles.
Together with your back straight, grab a straight bar cable attached to a low pulley with both hands a little shorter than the shoulder width. Slightly bend your arms at the elbows and make sure that the bar is resting on your thighs before you start. Now lift the cable up towards the body until it reaches your neck length. Let it stay for about 2 seconds just before lowering the bar slowly back to the starting position.
Barbell Shrug
The Barbell Shrug can also be one of the Trapezius workout that have proven to be effective. It is mostly practiced by body builders in the intermediate level.
Stand up straight using just your body slightly leaning forward with your back arched, while holding a barbell using a wide grip. Shrug your shoulders up as high as you possibly can, then slowly return to the starting position before repeating the process.
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What any bodybuilder aims for is a body that looks strong, healthy and powerful-and this can be achieved by doing certain trap workouts that lead to having well-developed Trapezius muscles.
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